Since May is officially National Masturbation Month, I thought it would be important to list some of the benefits of masturbation in this much-loved, often not-well-spoken-about activity. Of course, if used in an unbalanced way or out of harmony with your own body or your life, it could interfere with a relationship and significantly put a damper on enjoying sex with a partner. Masturbation helps to bring blood flow to the erectile tissue for both men and women. If a person does not have a regular sexual partner, masturbation can the most important way to maintain good sexual functioning. This blood flow is especially important for people over 50 and can be one of the best ways for women to prevent the severity of vaginal symptoms after menopause. Since it helps release oxytocin and endorphins, masturbation can help people feel calm and relaxed. This relaxation is especially important for women during orgasm, since this is one of the few times that a woman can actually get her brain to relax and stop thinking about everything. Masturbation also helps in much the same way to lower our blood pressure, decrease overall stress and anxiety, and is even used by millions to help them sleep better.
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